Train Smarter, Not Harder

TriCO Training is a Northern Virginia-based multi-sport and nutrition coaching service.


We had a successful women's triathlon camp, June 7-10 in Cape May, NJ. Stay tuned for the 2014 date in Redington Beach, Fla.

Congratulations to TriCO athlete Amy Bruton on her 2nd place age group finish at the Kinetic 70.3

Congratulations to TriCO athletes Beth Bukata, Lisa Parker and Roger Parker on their PRs at the Kinetic 70.3

Congratulations to TriCO athlete Rich Taylor on his PR at White Lake 70.3


TriCo training offers multi-sport and nutrition coaching in Northern Virginia. Coach Tiffany O'Reilly is a USA Triathlon Certified Coach whose goal is take athetes, from novices to experienced, to the next level. Learn more about Coach Tiffany and the services she offers.
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